Meditate With Me

There are tons of studies that show that meditation helps relieve stress and helps you regain energy. You don’t have to light candles or sit cross legged. You can achieve a 'mini-meditation' throughout the day quite easily...chose a quiet place at home or at the office. Think about taking a short walk during break/lunch time...even just three minutes to just calmly breathe in nature is nourishing. Close your eyes. Take a few deep breaths. Relax your body. Think of something positive, visit your happy place. Mine is chilling near water or 'head in the sky' drifting upwards towards the clouds. 

It's about 'letting go' of the noise.

Get outside!

Start the day, on 'positive'!

Wake up a bit earlier each morning. Perfect time to clear the head. Meditate. Reflect. Breathe.

Carry 'positive thoughts' with you during the day. 

Fill your heart with joy!

Ditch energy leaches.

Increase your 'life energy' long term with a good practice of reflection, breathing and meditating.

Surround yourself with positive people. Leave  negative energy behind.