There are tons of studies that show that meditation helps relieve stress and helps you regain energy. You don’t have to light candles or sit cross legged. You can achieve a 'mini-meditation' throughout the day quite easily...chose a quiet place at home or at the office. Think about taking a short walk during break/lunch time...even just three minutes to just calmly breathe in nature is nourishing. Close your eyes. Take a few deep breaths. Relax your body. Think of something positive, visit your happy place. Mine is chilling near water or 'head in the sky' drifting upwards towards the clouds.
It's about 'letting go' of the noise.
Get outside!
Start the day, on 'positive'!
Start the day, on 'positive'!
Wake up a bit earlier each morning. Perfect time to clear the head. Meditate. Reflect. Breathe.
Carry 'positive thoughts' with you during the day.
Fill your heart with joy!
Ditch energy leaches.
Increase your 'life energy' long term with a good practice of reflection, breathing and meditating.
Ditch energy leaches.
Increase your 'life energy' long term with a good practice of reflection, breathing and meditating.
Surround yourself with positive people. Leave negative energy behind.
My belief is that real love comes around only once in a persons life. You know what kind of love I'm talking about. The one that has the intensity to take your breath away. A profound surge of emotion, the storm when you least expect it. It turns life upside down and you find yourself doing things for the other person that you've never done before. It's almost as if you can move mountains, or at least summit one. Any love arriving afterwards can be felt as 'deep feelings' but it never truly measures up to that deep passionate sense of the heart that true love brought you. In all honesty, you can't compare the two because they are at opposite ends of the spectrum of love. This 'true love' that I'm talking about is a love that is endless and knows no bounds, can persevere and toils through the thickness of life's cruel tricks. It endures everything in it's path, never relinquishes and holds on until the last breath. The thought of impending death does not cause it to waiver and death does not destroy it. It lives. I'm talking about a love that has more depth and breadth ever imaginable, one that touches the deepest part of the soul, a love that makes the spirit scale and soar to points others only dream of. It challenges us. It defines who we are. Love always prevails as it dances to the end. And even in the end this love continues dancing for all eternity. It lives in your soul, in the warmth of the hotel of your heart. 
